You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.

Shohei Ohtani is in a dreadful slump this postseason, but doesn't think his two-way role for the Dodgers is to blame.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

You’re busy: working, commuting, juggling kids and practices, plus household chores… you may rarely have 30 minutes of time a day to dedicate to an exercise routine. But do you have two minutes?

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

CLEVELAND — The Detroit Tigers have collapsed. If the Tigers don't bounce back, what happened in the sixth inning of a 5-2 loss to the Cleveland Guardians on Tuesday, Sept. 23, at Progressive Field ...

NEW DELHI, Sept 23 (Reuters) - India's military will test drone and counter drone systems next month in a major exercise to toughen its air defences, a senior officer said on Tuesday, months after a ...

Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline. While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...