Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...