Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Operators sometimes treat the platform configuration as a ticking-box exercise, instead of aligning this each time,” said ...

Jogging is another good form of exercise if you’re new to working out because you can go at your own speed and don’t need to pay for any sort of training (though you certainly can). You can jog on a ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

THEY say summer bodies are made in winter – and if you hate going to the gym, you may wish to pop to Morrisons. The supermarket is selling a £25 seven-in-one pilates board which looks ...

While they may not appear to be one of the best core exercises on the face of it ... you can avoid jumping by doing mountain climbers with Pilates sliders or a thick yoga mat. Simple Pilates sliders ...

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...