I never put on a single video, since that would give YouTube's Autoplay algorithm a chance to wreak havoc. Instead I prefer a ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

There’s nothing funnier than seeing a dog judging and complaining about their owner’s behavior. This specific video showcased an adorable Pit Bull dog waking up from her sleep and then starting to ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

If you’ve been lying awake at night, staring at the ceiling, you may be making the same mistakes I used to make. And I wouldn’t be surprised, considering how common they are. The importance of a ...

Sleep Token launched their headlining U.S. arena tour last night (Sept. 17) at the gas South Arena in Duluth, Georgia, playing a 15-song set that included the live debut of two tracks off their latest ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

A video shared by the Instagram account @oso_n_koa showed two dog siblings sleeping in the same position despite doing nothing all day. If you leave it to your furry companion to choose one thing they ...