Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

Sleep Token launched their headlining U.S. arena tour last night (Sept. 17) at the gas South Arena in Duluth, Georgia, playing a 15-song set that included the live debut of two tracks off their latest ...

A recent University of Otago study investigated the pre-bedtime habits of young people and their impact on sleep quality. Researchers found that the vast majority of participants used screens before ...

There’s nothing funnier than seeing a dog judging and complaining about their owner’s behavior. This specific video showcased an adorable Pit Bull dog waking up from her sleep and then starting to ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...