Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

Chronic daytime sleepiness is not just fatigue after work. It can disrupt brain activity, reduce concentration and memory, ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...

Cancer is a challenging enough diagnosis, but many patients are dealt a second blow, even as they heal: "chemo brain." ...

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

Every few weeks, a 65-year-old man named Rick drives an hour and a half from his home in New Hampshire to Brigham and Women’s ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

“Sleep is made up of many dimensions, not just how long we sleep,” wrote the researchers behind the project in a statement ...

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...