Exam week is sacred time: late nights, pileups of revision, stress rising like heat. Yet, the most successful students don’t ...

In today’s fast-paced world, a restful sleep is often a distant dream. Not only the elderly, but even teens and young people are struggling with insomnia these days. We all know how insomnia affects ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

US suicide rates rose 37 percent from 2000 to 2018; while structural causes are well-studied, short-term triggers are less ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...