Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

The importance of sleeping well cannot be overstated.  Disrupted sleep over a prolonged period can lead to cognitive impairment, stress, and increased risk of cardiovascular diseases. Yet, in India, ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...

Learn about the severe impact of Premenstrual Dysphoric Disorder (PMDD) on women's mental and physical health, and treatment ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

World Sleep Day serves as an opportunity to educate the public about the importance of sleep and highlight the steps ...

Bensheim, Germany - 14 March 2025 - In anticipation of World Sleep Day, Avextra has revealed findings from its IMPACT study ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...