Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering vital nutrients to hair follicles. Downward-Facing Dog, Forward Fold, and ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a simple solution when regular movement is limited. These exercises activate calf ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...

Ritu Trivedi is a member of the Australian National Hypertension Taskforce working groups for patient activation and engagement, and awareness and screening of high blood pressure. Dean Picone ...

Fish oil supplements are widely recognised for their rich omega-3 fatty acids, essential for heart and blood vessel health. Research indicates that omega-3 supplements for blood pressure can improve ...

That greasy Friday night takeout might seem like a harmless treat, but new research reveals a hidden danger. Just one high-fat meal can be enough to restrict blood flow to the brain, potentially ...

Swedish researchers at Linkoping University have made a significant breakthrough by developing two 3D bioprinting techniques to artificially generate thick skin that can develop a functional vascular ...

A medical artificial intelligence (AI) technique now enables the precise and high-quality reconstruction of MRI images even from incomplete scan data. This innovative approach not only shortens ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

If you’re struggling with hair thinning, slow growth, or just want healthier, shinier hair, you might not realize that your morning stretch routine could be just as important as your shampoo. Let’s ...