Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

The human skeleton — our internal framework that includes bones and cartilage — evolved over millions of years. It comprises ...

Whilst 'longevity' has become somewhat of a buzzword in recent months, experts say we shouldn't just be focusing on ...

Sarcopenia – the gradual decline in skeletal muscle mass, strength, power, and capacity that occurs with age – is familiar to nearly all. What individuals do not know is that sarcopenia may start as ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. The bioenergetic requirements of muscle stem ...

This program originally aired on April 29, 2025. Tucked into the pages of the comic books of the 1960s and onward, there was a classic full-page ad that told the story of a 90-pound weakling who is ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a young adult in the 2000s, cardio was the focus and I spent hours doing it to try to get smaller,’ the ...

1 Department of Physical Education and Military Training, Zhejiang Ocean University, Zhoushan, China 2 Department of Sports Science, College of Natural Science, Jeonbuk National University, Jeonju, ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...