In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have ...

Sick of Feeling Sore From Back Pain? These 8 Stretches Can Bring Relief.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, I discovered my love for Yin Yoga some time ago: In this practice, you ...

In the lead-up to World Heart Day on September 29th, the global spotlight turns to cardiovascular health. Although most people correlate heart attacks with old age, a concerning trend is rewriting the ...

A woman was sitting on the front porch of a home in North Philadelphia when she was shot several times, according to a spokesperson with the police department. The shooting happened at the Raymond ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...

TUCSON, Ariz. (KGUN) — Around 100 people rallied in front of Congressman Juan Ciscomani's office with signs denouncing the congressman. The Arizona Alliance for Retired Americans held a “Silver Sit-In ...

Your shoulders are creeping up toward your ears again. Your back hurts after another day hunched over your computer. Sound familiar? Your posture is probably a mess, and honestly, you’re not alone.