Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you want.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

Abstract: The identification and characterization of sitting postures are crucial for various applications, particularly in addressing issues related to postural abnormalities, and muscu-loskeletal ...

Abstract: Dynamic postural control during sitting is essential for functional mobility and daily activities. Extended reality (XR) presents a promising solution for posture training in addressing ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...