Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Luckily, one clever way office workers have helped mitigate this is by using standing desks to stay more active while working ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

In comparison to standard budget-friendly gaming chairs, having one under ₹20,000 offers ergonomic designs for more comfort and support during long gaming sessions, featuring adjustable lumbar support ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Building the perfect work from home setup 2025 with FlexiSpot E7 Pro desk and C7 chair. Real testing results and ergonomic ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...