Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by pillows. Slowly tilt your head towards one shoulder until you feel a gentle ...

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

When it comes to moving better, staying strong, and aging like a well-oiled machine, people often toss around the words mobility and flexibility as if they mean the same thing.

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...

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Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...