Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Open-chain knee exercises, in which one or both feet are off the ground, effectively target specific muscle groups around the knee joints, including the quadriceps and hamstrings.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple but effective exercises for toned legs. Do it consistently and with good ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...