Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested.

Two personal trainers from Life Time Brookfield joined us on Monday, Oct. 13 to showcase a seasonal workout designed to keep families active through Halloween.Mike Vanausdall and ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.