Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/Mei9bmFquRI Brad: All ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...