Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

In a video shared on her Instagram, Soha Ali Khan transforms her cleaning routine into an engaging fitness challenge. Dressed ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...