At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Malaika Arora has the easiest morning detox routine. This drink is a natural and easy way to support digestion, detoxify the body, and improve skin health. Made with common kitchen ingredients like ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.