At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Malaika Arora has the easiest morning detox routine. This drink is a natural and easy way to support digestion, detoxify the body, and improve skin health. Made with common kitchen ingredients like ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In this video, we break down various habits and practices that can transform your ...

Rida Tharana's wellness routine, from morning to night, is well-rounded and energising. Find out about her fitness hacks.