How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

To meet its goal as a vibrant community for longevity and healthy aging, One Kalākaua Senior Living has lush grounds, ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Amazon Great Indian sale brings you a chance to be fit and healthy at home. Check out the top deals on walking pads and ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

People who build deeply calm and connected relationships don't have some secret, unattainable advantage. What they do have is ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

For the second year in a row, an e-bike voucher pilot program in Minnesota proved hugely popular with residents, as more than 14,000 people applied for a $750 voucher toward a new e-bike. Among the ...