Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

You might not notice it, but the little nooks around your foundation, under shrubs, and along the gutters are prime battlegrounds against one of the most persistent household invaders. Cockroaches are ...

It’s a relatively simple maneuver, but it has the potential to reveal clues about a possible heart issue. So what exactly does the “thumb test” entail, and what should people know about it? Below, ...

BLOOM (TAMPA)- The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. HMRC uses new powers to raid taxpayers’ bank accounts directly Donald Trump lashes out at ...