Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Lingo by Abbott is a smart, wearable device that helps people understand how their body responds to food, exercise and stress ...

With the Breeders' Cup putting equine safety in the international spotlight, former exercise rider who came to the U.S. in ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Successful leaders like Steve Jobs and Tim Cook design intentional morning routines to boost productivity and well-being. By ...

We are roughly halfway through the four-year cycle between World Cups. Long enough to get things right if your path is ...

MILLIONS of Brits are being urged to do a three-minute test to reveal “invisible threats” to their health. The online check ...