Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...
The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...
Late-night host Jimmy Kimmel called Rep. Marjorie Taylor Greene (R-Ga.) the “lone voice of reason” in the GOP after she ...
Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...
Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...
Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...
Constant stress doesn't just wear you down - it rewires your brain, harms memory, and affects focus. Experts explain how to ...
This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...
Memory retention tips are a dime a dozen, but Dr. Small sums them up in three straightforward words, which is helpful if ...
The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...
Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...
If you’re concerned about your memory getting worse as you get older, you’re not alone. However, there is a simple, even pleasant 60 second task you can do every morning that has shown to improve ...