These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

NEW YORK (AP) — Nexstar Media Group joined Sinclair Broadcast Group in bringing Jimmy Kimmel’s late-night talk show back to its local TV stations on Friday night, ending a dayslong TV blackout for ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain.

HATTIESBURG, Miss. (WDAM) - The Dixie Darlings are adding to the gold in the Crescent City by joining the New Orleans Saints’ halftime show. The dancers will take the field on Sunday, Oct. 5, at noon, ...

LOW BACK PAIN is more than just discomfort. It's the leading cause of disability worldwide according to WHO data—and it can ...

WINONA, Minn. — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement to help people alleviate pain or live pain-free lives. In the early ...