Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Finding relief for low-back pain can be difficult. In a new clinical trial, an experimental cannabis extract helped. Canadian ...