Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Kat Stickler is setting the record straight. After a buzzy weekend for the 30-year-old influencer, which included ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Naturepedic reports five signs it's time to replace your mattress, including sagging, waking up achy, and persistent odors.

Here's your chance – furniture and bedding store Four Star is holding a Mega Mattress and Sofa Fair at SAFRA Toa Payoh from ...

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

Of course, people who feel hopeless and lose as they get older are experiencing these life changes for the first time and ...

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

Tana Rain turned heads once again after sharing a breathtaking clip from her tropical getaway that had fans struggling to decide what to look at first.