Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

A local non-profit that helps seniors stay in their homes is without part of the donations they rely on to provide services.

With graduation season approaching, high school seniors across the Borderland are applying to colleges — and financial aid experts want to make sure they understand how to pay for it. Representatives ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

The Los Angeles Dodgers advanced to the National League (NL) Division Series after rallying to victory against the ...

On hot button issues, a majority say children should be vaccinated; controlling gun violence is more important than gun ...

The Area V Agency on Aging is hosting its third annual pickleball tournament in Pocatello this weekend to raise money and ...

According to the National Retail Federation, holiday sales increased 4% in 2024 to a record $994 billion during November and December alone. That make-or-break moment for the retail industry proves ...

UNITED NATIONS (AP) — A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite numerous international demands to do so, calling them ...

A viral TikTok video detailing a generational passing of the torch has captured the hearts of viewers after a senior couple sold the home they lived in for nearly five decades. Instead of simply ...

(CNN) — President Donald Trump plans to attend a surprise gathering of top generals and admirals this week, two sources familiar with the matter said, adding a new dynamic to a meeting that’s been ...

CHESTERTOWN — HomePorts’ inaugural “Drive to Thrive” fundraiser drew about 120 people to the Chester River Yacht & Country Club on Saturday, Sept. 20, raising more than $25,000 to support services ...