The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the Holy Grail of biceps exercises. This movement should be added to your routine ...

They’re harnessing it to help directors prepare, debate, and decide. by Stanislav Shekshnia and Valery Yakubovich In 2014 Hong Kong–based Deep Knowledge Ventures formally appointed an algorithm to its ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...