Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

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Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

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Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...