GOLF.com on MSN

He's worked with Tiger Woods for 27 years - and you've likely never heard of him

Tom LaFountain, director of the PGA Tour's chiropractic services, has worked with (and on) scores of golf stars, including ...

5 Chair Exercises That Reverse Aging Faster Than Cardio After 60

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...
Fit&Well on MSN

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...