Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Explore whether Christians are bound to observe the Sabbath on Saturday or free to worship on Sunday, examining Scripture, ...

Great leaders know that rest refuels purpose, perspective, and presence. After all, we're human beings, not human doings.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental ...

Jesus' authority over nature The calming of the storm on the Lake of Galilee is a classic example of a nature miracle. Miracles of this kind seem to present the greatest problem to people today. The ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

Ravens head coach John Harbaugh delivered an update on defensive tackle Nnamdi Madubuike’s health on Monday and it was not a positive one. Harbaugh said at his press conference that the neck injury ...

Rescue birds always find a way of outdoing themselves when it comes to the cuteness factor. They’re already impressive, showing off their extensive vocalizations and defying all logic by figuring out ...

Kirby Smart knows Georgia faces an Alabama problem following Saturday night's 24-21 loss to the Crimson Tide. It represents Smart's seventh in eight tries against the fellow elite. He lost ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

We all have days where we wake up after clocking the usual sleep hours, but still feel fatigued and wonder if there was something wrong during the rest hours. For such situations, the sleep tracking ...