Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Explore whether Christians are bound to observe the Sabbath on Saturday or free to worship on Sunday, examining Scripture, ...

Great leaders know that rest refuels purpose, perspective, and presence. After all, we're human beings, not human doings.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental ...