Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Explore whether Christians are bound to observe the Sabbath on Saturday or free to worship on Sunday, examining Scripture, ...

Great leaders know that rest refuels purpose, perspective, and presence. After all, we're human beings, not human doings.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Jesus' authority over nature The calming of the storm on the Lake of Galilee is a classic example of a nature miracle. Miracles of this kind seem to present the greatest problem to people today. The ...

We all have days where we wake up after clocking the usual sleep hours, but still feel fatigued and wonder if there was something wrong during the rest hours. For such situations, the sleep tracking ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

Medical science confirms what ancient wisdom has always known: rest strengthens us. Sleep repairs the body. Quiet reflection lowers stress and protects mental health. Spiritual renewal through prayer, ...

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, "I look tired?" You're not imagining it. Sleep is not just down time. Your body moves through distinct stages ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...