Stoic Evolution on MSN

Stoic Meditation for Deep Sleep

Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental ...
This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...
As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m sceptical. Can changing up my food, environment and habits on a three-day holiday ...
October 2025. This month, the focus should be on nurturing close relationships. A change in working relationships with ...
This is a response to a letter of October 15, which attempts to portray Charlie Kirk as an un-Christian agitator whose death ...
Vijay Bhatiani Though a devotee for the past almost four decades, this may be termed ‘my very first attempt at writing about ...
Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...
Jesus' authority over nature The calming of the storm on the Lake of Galilee is a classic example of a nature miracle. Miracles of this kind seem to present the greatest problem to people today. The ...
Eager to get more than 5-6 hours of sleep a night, Sara Keenan tries out a three-day sleep retreat in Gran Canaria. As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical ...
Meanwhile, the real assassin, 22-year-old Tyler Robinson of St. George, slipped down from the rooftop of the Losee Center, ...
Some people say death is the great unknown. Others insist that, for a fleeting moment, they've glimpsed what lies beyond. Across cultures, centuries, and belief systems, stories of death experiences ...
From “money is evil” to “children bring wealth”, these 5 money beliefs keep Nigerians broke. It's time to break free and ...