Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

This 10-minute morning yoga session offers a full body stretch designed especially for beginners. With gentle movement and breath, it helps awaken the body, release stiffness, and build flexibility.

NEW DELHI: The ministry of external affairs on Tuesday called for exercising "restraint" in the ongoing GenZ protests in Nepal. It issued an advisory for Indians living there and advised them to ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...