It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Mick Marotti stuck Jeremiah Smith on Max Klare to toughen him up this offseason, and now the tight end is producing more and more for the Buckeyes.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

As the OUC Orlando Half Marathon approaches, a growing running club on the Space Coast is helping runners prepare and find a sense of community.

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...

Kim Kardashian is keeping up with her core strength. The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout ...