To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

As he prepared for his 23rd season in the NBA, Los Angeles Lakers star LeBron James stuck to the basics this summer.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

At 59, Milind Soman continues to defy age, proving that fitness isn’t about strict routines or fancy diets, it’s a way of ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.