To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

As he prepared for his 23rd season in the NBA, Los Angeles Lakers star LeBron James stuck to the basics this summer.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

At 59, Milind Soman continues to defy age, proving that fitness isn’t about strict routines or fancy diets, it’s a way of ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

With sport comes tradition and ritual. From classical music to hairstyles, pregame routines and rituals, there is a wide ...

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Mick Marotti stuck Jeremiah Smith on Max Klare to toughen him up this offseason, and now the tight end is producing more and more for the Buckeyes.