It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Mick Marotti stuck Jeremiah Smith on Max Klare to toughen him up this offseason, and now the tight end is producing more and more for the Buckeyes.

Alex Toussaint walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

You might be hearing more from Stephen Curry this season after the Golden State Warriors' star agreed to move to the front of ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Romano, an occupational therapist, earned her adaptive and inclusive training license, which allows her to train those with ...

The Dolphins made history in Niceville, surviving a late rally and sealing a 42-36 overtime win to capture their third ...

At a time when we’re all blaming digital devices for ruining our attention spans, our children’s mental health and even the future of democracy itself, let’s give credit where it’s due: my cheap ...

Boireau is a classic interior defensive lineman, but with a difference. Granted, he will clog whichever gap he sits in, but he's attempted to augment and diversify his game by attending to his flaws.