Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

We’re all for having a set run schedule, considering the ease it can bring to your life. You don’t have to formulate workouts on the fly or do any guesswork over how to reach your goals—simply lace up ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s a week ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...