When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal ...

For Brooks shoe designer Jennifer Fuson, color has always, well, colored her professional dreams. “I went to school for graphic design, but I was most of all drawn to trends in color,” said Fuson, ...

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