TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...
Indulgexpress on MSN
What is the viral 3x3 fitness rule?
It is not as though we have hours to devote to our fitness routine daily. The 3x3 fitness rule is simple enough. Before the ...
A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...
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