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As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

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Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

The corruption has spread, and one of you is going to become a monstrous killer. The rest need to do everything in their power to complete all the tasks and escape. If you need any help in this ...