Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, helping you stay focused and refreshed throughout your workday.

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know how to protect yourself before your body pays the price ...

MANILA, Philippines — Every job has its share of after-work pains, including daily 9 to 5s behind a desk (plus overtime for some). "Sitting is the new smoking," quips Ma. Elena Lourdes R. Tan of ...

Self-driving vehicles in 2025 use a smart mix of cameras, each with its own job to do. If you’ve ever wondered why there are so many different camera systems on these cars, here’s why: every spot ...

Get all three self-introduction templates ready to edit in PDF format here: Download Self Introduction Samples for Freshers – 2025 PDF A quick checklist before you use any template: ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Health experts remind office workers to practice good posture, take breaks, and stay active to prevent tech neck, back pain, and other work-related strain Sitting behind a desk for hours may seem ...

Historically, TV interviews consisted of the host and guest sitting in the studio for filming. It is still popular today to have the host of a TV program in the studio set for filming. Occasionally, ...

In research conducted by Madigan et al. (2019), involving 2,441 children aged 24, 36, and 60 months (50.2 percent boys and 49.8 percent girls), the study reported that “[a]pproximately 98% of US ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, focusing on stretching the fingers out wide each time. Sit on the floor with ...