9 breathing exercises to manage anxiety, reduce stress, and improve sleep

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

3 deep breathing exercises for better sleep and quick relaxation

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall asleep fast.

“Resonance Breathing” Is The Anti-Stress Hack You Can Do Anywhere

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales in a way ...
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A beautiful vocal warm-up and ear training exercise using major 7s

Warm up your voice while training your ear with this creative major 7 exercise. Instead of dull routines, explore harmony, tone, and beauty, all in one inspiring vocal workout.