Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Yet, in ...

Over the last several years, cannabidiol (CBD) has become a popular trend that is viewed as a natural remedy to aid ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...