Older adults especially benefit from this therapeutic practice, say the authors.
“It is the sin of the soul to force young people into opinions…but it is culpable neglect not to impel young people into experiences.” – Kurt Hahn, German educator, and founder of Outward Bound “We do ...
Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.
Healing and well-being are possible for you, whether you're navigating life transitions, seeking alignment of personal identity and values, struggling with purpose or meaning, or exploring grief, ...