Older adults especially benefit from this therapeutic practice, say the authors.

“It is the sin of the soul to force young people into opinions…but it is culpable neglect not to impel young people into experiences.” – Kurt Hahn, German educator, and founder of Outward Bound “We do ...

New Meaning Therapy is designed with the client in mind. Our therapist used different methods to meet the client where they are at in their journey. What brings you to therapy is how the therapist ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.