Green tea is rich in antioxidants and caffeine, which helps your body burn fat and calories, making it a great beverage for ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...

Where fat is stored in the body may be more important than excess weight when it comes to diabetes risk, a new study suggests ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Weight loss medications like Wegovy, Mountjaro and Ozempic sound like a miracle cure for obesity and it is hard to argue with ...

According to Dr. Enayat, some clinical studies have shown that up to 40 per cent of weight lost from drugs like Ozempic could ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...